Workouts and Recipes


WORKOUTS

Core

Totally Toned-Butts and Guts

Full Body Quicky

TRX workout

Full Body-Butts and Guts

7 minutes in Heaven

Treadmill Interval + TRX Circuit

Lower Body Super Sets and Foam Rolling

Full Body with a Core Concentration

RECIPES
Vegetarian Coucous and Edamame Soup

Protein Pumpkin Bites

Curry Pumpkin Soup

Black Bean Soup

Quinoa Burgers

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