I did not really go into the gym with a plan…..but that’s ok sometimes!
Elliptical– 25 minutes ( time includes the 5 minute warm up) It was a varying interval with an average HR of 152.
Weight Circuit– 3×10 with 30 seconds rest between sets. This took me 5:30 to do.
Plank Heel Touch
Stair Stepper– 10 minutes total. Varying speed. ( I don’t like this machine at all, so I usually do it when I have nothing planned…variety!)
7 minutes in Heaven…or was it HELL???? 😉
Burpee Chain Row for 7 minutes. I forget how many rounds I did. I think it was 4. I yelled a lot. It helped.
Incline Walk 10 minutes – varying incline ( up to 10%) and speed ( up to 4.2)
So it was kind of a mish mash of sorts, but it kept me moving and it went by quickly!