TRX workout

This morning was a spin class (endurance for my morning class) and a TRX workout.  Here is the circuit that I did…

Atomic Push-ups

Hamstring Curl

Hip Abductions

The hamstring curl isn’t quite right…nothing like a video of yourself exercising to show all the imperfections in your form!

Squats

Single leg squats

Bicep Curl

Row

Chest Press

Y and T

I did that circuit 3X and 10-15reps of each exercise w/ little to no rest between exercise, but rested 1-2 mins between each round.  Doing it circuit style is great for making your strength workout aerobic and to pack a lot of strength in a short amount of time.  It’s a great calorie burner too!  I learned a lot from watching videos of myself exercising.  It gave me a chance to see what I was going well and what needed work!  Hope you enjoy and hope this helps motivate someone today.  Have a great workout!

Btw…

Pre-workout meal…Advocare chocolate meal replacement shake w/ coconut milk and a spoonful of peanut butter.

Post-workout meal…Trader Joes Simply Almonds, Cashews, and Cranberries cereal w/ coconut milk.

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