This morning was a spin class (endurance for my morning class) and a TRX workout. Here is the circuit that I did…
The hamstring curl isn’t quite right…nothing like a video of yourself exercising to show all the imperfections in your form!
Single leg squats
Y and T
I did that circuit 3X and 10-15reps of each exercise w/ little to no rest between exercise, but rested 1-2 mins between each round. Doing it circuit style is great for making your strength workout aerobic and to pack a lot of strength in a short amount of time. It’s a great calorie burner too! I learned a lot from watching videos of myself exercising. It gave me a chance to see what I was going well and what needed work! Hope you enjoy and hope this helps motivate someone today. Have a great workout!
Pre-workout meal…Advocare chocolate meal replacement shake w/ coconut milk and a spoonful of peanut butter.
Post-workout meal…Trader Joes Simply Almonds, Cashews, and Cranberries cereal w/ coconut milk.