The weekly recap is BACK. Exciting, I know.

Believe it or not, people actually like to see ( and asked to see)  my weekly recap.  So, here ya go.  I do take requests.  🙂

It just happened to be a solid week of training for me.  Even if my mileage was a little less than I hoped for.  I am just happy I didn’t take 3 days off from activity this week.  I also got to run next to Mary on the treadmill.  Who cares if we didn’t talk.  I was able to spend some quality time sweating with my girl. 😉     It’s the little victories….

And your eyes are not deceiving you.  I ran outside.  First time since the end of October.  I know.  I suck.  So does this Polar Vortex crap.  It makes people ( not me) bitchy.  Who cares that I planned on running at 8am and actually ran at 2 pm?  Who cares!?!?!?  Not me.  The sun was out and it was glorious.  I am hoping this was just the start of the END of my hibernation.  Can it be?  Who knows.  🙂

I will try to include my Sunday Set- Up.  This is just my plan for the week, and next Sunday I will let you know what I actually did.

Monday– Spin instruction ( 2 classes)

Tuesday– Run to include hill sprints ( 7-9 mile goal).  Full body weights

Wednesday–  Spin instruction and yoga ( whaaaaat?)

Thursday- Run – to include tempo intervals ( 7-9 mile goal).  Body Combat class or Full body weights.

Friday– Easy cardio ( not running) for 45-60 minutes.

Saturday- Run 16 miles

Wish me luck!

Question: Do you plan your whole week in advance?

Song choice of the day:  Do it by Pitbull.

It’s on my running playlist.  I just like the beat.  It’s just one of those songs that makes me smile- while running.  That’s not easy.    And I like Pitbull.  He looks nice in a suit.