Full Body – Butts and Gut emphasis — A Workout

All you need for this workout is a pair of weights –

2 sets of 10 repetitions (unless otherwise noted). Complete each “circuit” before moving on to the next.

Circuit #1

Squat Press  

Squat Press

5 Squats

5 pulses/ 5 count hold

Wall sit + Biceps Curls

Continue with wall sit for an additional 15 seconds

Standing Side Bends

———————————————

Circuit #2

Split Squat

5 pulses/ 5 count hold

Lateral Raises

Push ups

——————————-

Circuit #3

Basic Crunches (25)

Lying triceps Extension

Pelvic Lifts (25)

pulse 5/hold 5

—————————-

Circuit #4

Piston Rows (10 per side)

Plie Squats + Up-Right Rows

Plie pulse (5)

Standing Knee to Elbows ( obliques)

———————————————–

Various floor ab work for about 3 minutes.

Enjoy!

*With a 3 warm up and cool down stretches this workout took about 40 minutes to complete.  Please exercise at your own risk!  Let me know if you  have any questions.

 

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