How do you like the new look? It might not be here for too long, but who knows. Just trying out something new. Ready for a change and I do like the layout ( for now).
Monday was TRX and spin class. TRX was a B. 🙂 In a good way though. It has been a while since I did it and while we took it easy; I could feel some soreness in my muscles on Monday night. Check out what we did: TRX Natalie Coughlin Challenge We did 10 sets of each exercise, 30 seconds each with a 15 second recovery between. Ahhhh, it hurt so good. Mondays spin ride was a loop. I have been doing repeating loops for 2 weeks now…… I hope my class likes them! I told them next week we will move on from the repeating interval class. I guess.
I ran yesterday. It was such a BEAUTIFUL day for it too. I was, as usual overdressed. In my own defense, it started out chilly and as the time passed, it heated up. Oh well. I will never learn. I ran a total of 5 miles. Miles 1 and 5 were my warm up and cool down miles. the middle 3 were at a tempo pace. I am not sure what my tempo is this year, as I only had 1 good race to. I just ran without any real goal in mind, but I felt really good running. I KNOW that I could have comfortably gone faster, but I held back because there was no need for all of that. Breathing was awesome which is why my run was awesome. I kinda need the whole breathing thing to be good to have a good run. Funny how they just go together. 🙂 tuesday tempoish by marciagrajewski at Garmin Connect – Details.
finally got a call from Miles’ teacher. WE have been waiting for this day. Not really, but it happened a lot later then we guessed. Long story short— Miles and a buddy were horsing around and pinching each other. Miles pinched the kids butt, kid pinches Miles’ ummm, in a sensitive area that is not his butt. Total opposite of his butt; if ya catch my drift. The teacher was trying not to laugh as she told me. I don’t blame her. She did assure me that Miles is normally a good kid- very sweet and a good listener. Whew. Hopefully that will be the last time we get a call home. 😉
Wednesday was a busy teaching day. Cardio Sculpt at 6am. We did over 275 squat variations. I warned them. It was a lot of fun. Really, they told me. I am so sore already. Spin was 4 hours later at 10. Yep, repeating interval loop again. It was totally different from Monday’s class. I swear.
I am still undecided about tomorrows gym date. I might take the day off and stretch and foam roll. Or I might do light cardio and then all the stretching. I will figure it out in the morning. I hope everyone’s week is GREAT so far. The weekend is almost here!!