Week in Review:
As I planned:
Monday- Spin instruction and Totally Toned Instruction (Yes)
Tuesday- Speed work (No! day OFF)
Wednesday- Cardio Sculpt, Spin Instruction x2 ( Only 1 Spin was taught. I ran 1.5 miles after Spin)
Thursday- ? ( 30 minutes easy elliptical intervals)
Friday- Spin Instruction x2 ( yes)
Saturday or Sunday: Long run ( Saturday 10 miles on the treadmill. + foam rolling twice and stretching and core–WHO.AM.I??? )
Bad news: During my run on Wednesday I had pain in my shin. Booo! That only means one thing for me. Time to get new shoes. Too bad shoes cost way too much money!
Good news: I got new shoes on Friday! Yes! Thanks Gazelle Sports!! I tried on a different brand, loved how it felt….but could not bring myself to cheat on my beloved Mizunos!!
Tomorrow might be a day off. I only say might because I feel great at this moment. I took Tuesday off and next week is my off week from teaching Cardio Sculpt. So, I will see how tomorrow goes!
Grab a buddy and do the 24 Day Challenge together! It’s great to have the support and friendly competition. Sale ends on the 16th!
Hope you are enjoying your weekend! 🙂