1. It’s been a long week. I am one tired girl. I even had a nap yesterday ( thanks Matt!) My week is far from over. I taught 3 classes yesterday and did not hold back. I am teaching 2 spin classes tomorrow, and the BIG 18 miler (planned) on Saturday! Eeeeeek! 🙂
2. Amara started round 2 of guitar lessons today. She swears she has gotten better since last session ( which ended last Thursday) haha
3. Andi and I ran some tempo miles on Tuesday. We ran 1 mile and then had a 400 meter recovery.
mile 1– 8:36
I have no idea what my tempo pace should be, but I will take this! 🙂 I was kinda happy with these splits, but won’t get ahead of myself. These times are only mine. Miss Andi likes to show off and run in front of me by a few seconds. Or minutes. 😉 I just joined SmashRun a few weeks ago. I like it. Check it out and if you want we can be friends there.
3.5 Shameless plug. I will be having a nice “sale” on some great products soon. Stay tuned. Spring is only 20 days away ( can you BELIEVE that?!?!) You can also “like” my Advocare Facebook page so you will know when the sale begins.