It’s been a pretty normal week thus far.
Monday I taught spin class. Monday’s this month are reserved for strength. Lot of climbs and resistance. I also taught Totally Toned Butts and Guts. Tuesday was my running day. I had big plans, but only mde it about 4 + miles on the treadmill. I keep seeing my future on the mill…and it ends with me falling off for some reason. Very weird. I got off that thing with the quickness! I did a few minutes (5?) on the ellipitcal before heading to the track and dragging Andi with me. We did 1 mile and if you don;t know how that went read all about it! 🙂 Don’t let her fool ya, she was right on my heels! Tuesday afternoon was reserved for Cardio Sculpt. I planned on NOT participating as much as I did, but things happen and I taught the whole thing. I wanted to lay low knowing I was instructing the same class and format Wednesday morning! Which is what I did. Cardio Sculpt again! It wa fun. I think this was my biggest class since I started instructing this format at the gym. I had about 22 people ( thank you New Years Resolutions!) . I won’t lie. It was kinda intimidating. After my 3 minutes of anxiety, it was pretty exciting to have a full class. I am so sore too though! 🙂 10 am spin class… I had 1 open bike. This is normal for this time of year, only it’s like 50 degrees outside! I was surprised that people were not taking advantage of the weather. Wednesdays theme for January is SPEED! We did some fast speed intervals today. Great group of spinners! I also taught Totally Toned at noon. Well, I demonstrated a lot. My legs felt/feel like jello..and when I did lift weights for upper body, it was jello too. Of course I kind of like that. 😉 Tomorrow is my day off –from teaching that means I can do whatever I want. I know I should take a day off, but I want to do what I want! I might rest or do a little of something.
Amara starts guitar lessons tomorrow. (thank goodness!) 😉 She is beyond excited! I might hop on a machine while she is strumming away.
So this was to be attached to my previous post of What I Ate Wednesday, but I couldn’t figure it out. So anyway, I figured it out. I started using MyFitnessPal to log food intake for a few days. I am on Day 3 and am shocked I am still logging. This is probably the easiest free online food diary I have used. They have so many foods already entered. That is when I lose stem–when I am constantly entering nutrition info. I don’t have time for that! I have readjusted my Targeted Calories, by about 400. So this particular log makes it seem as if I missed my goal by a lot…not the case. It was wrong. Even so, I was full yesterday and felt I was stuffing my face! I also don’t really pay close attention to the target goals of fat/protein/carbs etc. I look at them and if I feel I am totally wrong I try to make it right!
Do you keep a food journal? Online or a notebook?