Being without an internet connection stinks! We switched providers, so I had to do without for 5+ days. It was horrible!!!!
So instead of a full recap of what ya missed
because I forgot I will summerize it quickly.
4 spin classes- a little of this and some of that.
1 M n M class- movement was jumping jacks and jump rope. Muslce was a butt load of squats and jump lunges. People actually said they liked it. 😉
1 funky hip. It involves a very annoying sharp pain at times…
Tread mill runs- over 15 miles worth including a 10 mile+ interval run on Saturday.
5 minutes worth of this: Burpee Chain Row. My goal is 10 minutes. But first I must conquer 6 minutes.
Perform a burpee. Perform a row. Perform a burpee. Perform 2 rows. Continue until you are up to 10 rows in a row…. and then start back at 1. I made it to 10 twice and for my third set I think I got to 4 or 5. I stopped at 5 minutes. It was hard. I can’t imagine getting up to 10 minutes, but I will!!
Core workouts – 1
Hot yoga sessions- 1! Last Friday. It was great!!!!
Dates- 1. Twisted Rooster. Never disappoints. EVER!
Christmas Trees- yup , we got one.
Christmas shopping done- nope.
Kid in pajamas today at school- yes, Amara. Along with 2 books, her pillow pet, her stuffed bear, her robe and a blanket. She looks like a bag lady. 🙂
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