Early morning. I woke up at 5:30 this morning. I thought for some reason I could sleep in a bit and still get ready and get to the gym and be home close to 7 am. Sometimes I get a bit cocky! I was not even out the door by 6 am. I did not go back to bed though. That in itself is a small victory! As much as I don’t like at-home workouts ( due to my small living room and that I am unable to do any type of impact unless I want to wake everyone up), I did one. It was strictly a core workout. A 40 minute core workout. It was great. It was something I would not do on my own for that long, that’s for sure. I was done by 6:45 and did not have to get in the car and drive home – cuz I was already there. I still have a few minutes to chill out before the Monday Madness begins! 🙂
10 Am spin. I planned an interval class today. It was mostly speed with only 10 minutes worth of hill climbing. It was pretty darned challenging. The class did great. It was a smaller class ( 10) for a Monday. It must have been the weather?!?! 😉 We are having an Indian Summer here in W. Michigan.
12 noon Totally Toned. Small class today ( Hey T and M!!) 🙂 I tend to talk a lot when it’s a small group!! I think they still got a good workout even though I was blabbering on about who knows what!!
Today for dinner I made 3- yes THREE batches of crispy kale! One for Matt; I made his with red pepper flakes..although I was not expecting him to eat the whole batch ( ever hear of sharing with your wife???) I made one for the kids seasoned with Mixed Up Salt and a 3rd batch for myself..seasoned with both. I did the super hot rep pepper flakes so my kids wouldn’t want any. It worked. I am mean, but I got the whole batch. 🙂 Get your own ya freeloaders! 😉
The kids and I headed down to ArtPrize for a little over an hour to see more art! I think it ends this week and the rest of this week it totally too busy to fit it in. Matt was ( and still is) at his brother’s house processing
Bambi a deer. So he missed out on all the fun!
Miles turns 4 on Thursday. Matt turns 33 on Thursday. My boys are gettin’ old.
On tap for Tuesday: Healthy Bodies and Cardio Sculpt.