Friday~ Early Spin. It was so long ago I forget exactly what I did. I am pretty sure it was awesome so lets just leave it at that. 😉
Saturday~ 12 miles. This will be the 3rd weekend long run in a row that I have felt fantastic. I still have no idea why. It could be the weather ( not humid). It could be my better eating habits during the week (
No Less Hot Tamales). It could be my sports nutrition supplements. It might be a combination of all/any of those things and it might not be any of those things. I wish I knew what it was so I could continue to keep it up FOREVA! Anyway, the 12 miles went well. I ran those 12 with Andi. She did 6 more with her husband. Me thinks she is ready for the marathon.
And that is my weekend update. I made it short cuz I am going to bed now. Nighty night.
On tap for Monday– Something early in the morning. Spin at 10 and Totally Toned at 12 noon.