Tuesday~ basically a day off. I did teach 2 classes, but the first one was a fitness test day for the ladies participating in Healthy Bodies class. I gave instructions and did not really move that much. Cardio Sculpt was a 3-2-1 Circuit….. 3 minutes of Cardio ( circuit) 2 minutes of weights ( I did some..mostly demonstrated) and 1 minute core. I demonstrated and observed. 😉 It was such a great day to get outside and
run ride my bike. I am kinda kicking myself for not taking advantage! I was going to post last night, but I was busy–watching The Biggest Loser. Probably my favorite show to watch. Even though Jillian is gone ( for now…I think she might come back?!? ) Anna Kournikova is the new trainer along with Dolvett Quince. They are both easy on the eyes, but I have a hard time accepting Miss K. Maybe I will warm up to her this season. Maybe not. Who am I..who cares?!?! 🙂
Wednesday ~ Muscle and Movement at 6am. I planned a good one think.. I think I scared them this morning. I used the step. I am not a good step instructor ( which I might have told them a few weeks back….) Good thing we only did lunges and step – ups with it! Oh, we did do a very tame Basic Right as an active recovery move! 😉 Even I can handle that. We did lower body circuits first and then moved on to upper body for the last half of class. Oh, I almost went down – yup almost fainted. I was either pushing waaay to hard or it was waaay too hot in that room. Maybe a combo of both or maybe I don’t even know what I am talking about. It was slightly scary, as that has never happened in all the 13 (?) years I have been teaching. I do remember once as a participant I almost went down. That was probably 14 years ago though! Stupid college freshman…. Anyway, I saw spots and experienced nausea for a good 60 seconds…I think
I’m pregnant and hope I played it off and nobody noticed, but I had a job to do! Haha…I finished class without further incident. I was still feeling crummy on the way home and drove with the window open and my head hanging out like a dog the whole way home. I laid on the couch for about 10 minutes and the yucky feeling finally subsided. Whew.
I was feeling good enough to teach Spin at 10
I guess. I took it easy for about the first 10 minutes and then I figured I was OK to push it again. So, I did. It was good interval class. Speed. Hills. More speed and more hills. There was an 8 minute hill and a 13 minute one. I don’t think they seemed that long. The class did a great job too. I had a few new faces and 1 even said she would be back next week! 😉
Amara has picture day today. I sure hope her hair behaves! She really wanted to wear it down and BIG. We compromised. It was partially down and partially big. She seemed ok with what I created. I always wanted boys so I wouldn’t have to do their hair. Just shave it off!
On tap for tomorrow: Something. I have not decided yet.