Weekend Update: Saturday’s long run of 11.5 miles was a complete and utter success. It has been a loooong time since I could confidently say that 🙂
I am not sure what got into Andi and I, but we did well. Finally. I had no breathing issues whatsoever. I had no moments of needing to
walk slow down either. Weird. In a totally good way. I only hope I have a repeat of this weekend!
Sunday~ Off. It was not really a planned off day, but sometimes plans just don’t go as planned! The kids and I did walk a mile. We went to watch and cheer at a race that ran near my hood. It was a BEAUTIFUL day for a race too. It made me kind of wish I had been running too. Kind of.
Monday~ I am back to my shenanigans’. I was up at 4:15 am today. ( thanks Miles, for not waking me up today!!! ) I ran on the treadmill ( yuck) for 20 minutes which got me a little over 2 miles. I then did Plyometric workout “A” again. I made it through 3 rounds this time!! It was tough, but maybe a little easier than last time?!?! In case you forgot:
20 Jump Squats
30 Sumo Squats
40 split Jumps (20 per leg)
50 Pop Squats
After this I went back on the treadmill for a 12 minute interval. 2 minutes of running and 2 minutes of incline walking. It was a nice little start to my day! I was done and home before Amara and Miles ( Matt too…he never budged) even realized I was gone!
Spin at 10am~ I figured I would be pooped by the time class started, but I was ready to go. I am sure I was all pumped up due to the high class the attendance. Today’s class was in interval, but a bit different than I have done lately. After the 5 minute warm up
5 minutes of endurance
5 minute hill climb
5 minute High Intensity Interval Training speed drills + a recovery
We repeated this again and at the end, I tacked on a 3 minute sprint interval.
I think class was a HIIT. 😉 My music even cooperated. Lately my MP3 player has been acting up, so I pretty much expected it to give me troubles today and it didn’t. Hopefully today is a sign of the rest of the week. ( that means that if you have bad news for me, save it for next week please- thanks).
In other news, Amara can ride a 2 wheeler w/o any help. Woohoo!
On tap for Tuesday: Early morning something, Healthy Bodies class and Cardio Sculpt class.
2 more days for the giveaway.