Early morning spin today. I kept the same concept as my Wednesday endurance class, but changed it up just a tad. I made a new playlist and threw in an optional heavy climb ( 3+ minutes) getting out of the endurance zone. Just a little something to break up how boring an endurance ride can be. I think this morning class was pretty much in the zone and followed the rules as I gave them. I like when that happens. 😉
After class I chatted it up with the front desk staff for at least 30 minutes! So much for lifting weights…..well, I did a very short and light circuit when i rushed home to a sleeping house. Why does this keep happening to me?? I rush though my stuff to greet my family and they are still knocked out. Lucky.
My short and simple routine:
Bent over flyes
I went through each circuit 2 times doing 12 reps of the exercises ( 30 seconds for abs)
*Today I am featured on fitmommav.com Head on over and see what I have to say! 😉 After extensive digging ( not really, I just looked at her site) Valencia teaches in the same city where I grew up ( Canton, MI). Small world!
On tap for Saturday: ????