Well the winner of the Champs was Holly C. I think there might have been some confusion on how to enter?? Don’t worry, I will have another giveaway in a few weeks. 😉
I have 2 race reports to do. I have been slacking on those. Tri Del Sol and now the Warrior Dash I participated in on Saturday. It was a lot of fun!!!!
Sunday~ I was not sure how I would feel after Saturday’s race. Granted it was only a 5k. But, it had lots of climbing involved. I woke up a bit stiff but nothing too bad. After sleeping in until 9:30 am ( * I went to bed at 2 am*), I tried to convince myself to go for a bike ride. And then to go for a run. And then to head to the gym. And then to grocery shop. And then to take myself to breakfast. ( Kids and Matt were gone sine Fri. night due to arrive Sunday late afternoon). After 2-3 hours of procrastinating I lifted in my living room. I first went through the kettlebell tutorial that came with my kettle bells and did some lifts. I then did 2 rounds of my kettle bell DVD ( Iron Core Boot Camp)and then I did some body weight stuff for my legs. I will count Sunday as a lower body workout day even though I did a few upper body exercises.
Monday~ Happy August. Time flies!!! Spin at 10. Intervals were on the agenda for today. Fast intervals with longer climbs. It was a hot one today. Totally Toned was at 12 noon. It was hot and humid in the basement today. I felt
giddy bad for the participants. All the fans were basically blowing warm air on them and today’s workout was a bit harder than usual I think.
I had visions of myself getting up at 6:15 am and running some miles this morning. Not so much. There’s still tomorrow right?!?! I might get up and run because it’s supposed to rain later in the day so I would not want to chance a thunderstorm during running club. Who knows though. I will be up late watching the Bachelorette finale…. 😉
The kids start swim lessons in the morning. Twice weekly. I am not really concerned about Amara, but Miles is a different story. The kid freaks out. The kid cannot be convinced or coerce easily. Bribery sometimes works, but it has to be a good bribe. He did go to the beach on Sunday and actually went into Lake Michigan. He was pretty proud of himself, ” I went into the water, all the way up to my pee pee.” he said as he patted his swim trunks. 🙂 I don’t want to burst his bubble, but I am sure he will have to go in a bit more during the swim lessons. Amara has been at the beach and has gone under a lot. She used to freak out, so this is a good sign for her. The good thing is that both classes start at the same time. Keep your fingers crossed for Miles. I have a feeling he is going to be that kid tomorrow. I might have a stiff drink in the parking lot.
On tap for Tuesday: something in the morning or not…… Cardio Sculpt.