Another busy day!
Wednesday~ Muscle and Movement at 6:00 am. I think I am finally growing on this group! I got a few “good morning’s” today as well! 😉 I also had a few people say, “Good class” after it was all over. I think they might like me. Maybe. We did full body combos today with 2-3 minutes of cardio between the weight circuits. Combos included lunges+ rows+ triceps kickbacks. Squats + Up right rows. Side plank plus rows and lunges and biceps, and bridge + chest flyes. It was a bit different from my normal format for this group and it was the same class I taught last night for Cardio Sculpt. I changed up the cardio just a tad though.
Spin at 10. Today, being the last Wednesday of the month was Race Day! Man the months are FLYING by so quickly!! It was a fun one. I incorporated more hill climbs then I usually do during a race.
PiYo at 11. I went back. It was hard. Chatarunga’s up the wazoo again. 🙂 It was just what I needed!
Amara got her hair cut today. When I say cut, I mean CUT!! She needed it badly. Her hair is hard to handle. She loves it. After all the tears and snot – she LOVES it. She told me it was worth the pain. 🙂 She looks so old now. 😦 😉 I Just really hope I can replicate her fresh from the salon do’. I suck at hair.
On tap for Thursday: Off or not off. 🙂 I will play the day by ear.