Workout #1 –
6:30 AM – 12 mile bike ride
7:30 AM – 1.3 mile run ( right after bike = brick)
I think both went fairly well. The bike ride was nice. The run was kinda nice too. I had 2 potential
life threatening vocal cord incidences. They had me on the verge, but never happened. Maybe because I walked? Who knows…..
I spent the rest of my day in my PJ’s. Yup. I did. The kids played outside for a long time and before I knew it, it was time for work.
4:15 PM Cardio Sculpt
I forgot to mention that my Cardio Sculpt class started up again today. I hope they are not mad at me. 🙂 They did really well. I did not go too easy on them ( or myself for that matter). There was a lot of cardioing and sculpting going on for sure.
5:30 PM – running
So I headed to the track to start my workout early. I intended on doing a warm up and half of the workout by myself and then the other half with my group. Well, after my very short warm up I set out to do (4) 200 meter sprints. I was not sure what my pace was to be (coach has a pace sheet and since I went early I did not see it…). I just ran. My pace for 200 meters was between 6:00 and 6:15 . I had a few breathing mishaps that I did not like that one bit. Instead of doing 8 I only did 4. I tried. It has me a little worried for my race on Saturday. I like to race. I want to race it and not do this one for “fun” ( I mean who does that anyway??) And naturally, the forecast for Saturday (race day) is humid. Awesome sauce. I hate that saying. But I wanted to use it at least once in my life. Never again. I think I will still sign up for the duathlon, it’s like a tradition already. This
might will be my 3rd year in a row. I can’t break tradition over breathing issues that aren’t that bad. Well, kind of that bad, but whatever, who asked you anyway!??! 😉
Did you hear the one about one of Amara’s butterflies getting loose in the house? Yup, it happened today. I received a text before I started my run this evening. She seems ok about it, but told me the RULES of catching a butterfly. Twice. I guess to make sure I understood her the first time.
On tap for Wednesday: Spin and PiYo
Do you do 2 a days? 3 a days? Why (did you lose a bet)? I do them whenever I have to teach and
have to really want to get my own personal workout(s) in. Sometimes they are fun, sometimes….. not so much.
I remember when Three A Day’s were no big deal. By no big deal, I mean I was way younger (college fitness instructor and before kids too) and I did not get as tired. I am done. Goodnight.