I started my Saturday post and it vanished! I thought I saved it. I know I saved it. NO clue where it went. I am pretty sure it was my best blog post ever too. 😉 I will re type the bits and pieces that I remember.
Route was a nice change
It got hot.
I ran my suggested Runner’s World pace for my long runs ( 10:21 – 11:39 min/mile )
Elliptical cool down for 15 minutes ( I just wanted to watch TV) 🙂
Sunday was a rest day. My sis in law was in town and we headed to the mall. It was time to shop! Well, not for us, but for Amara’s birthday. She had a great time picking out and modeling clothes.
Monday~ Spin at 10. Today was endurance. I thought the class did such a great job at adhering to my ride ( we remained in the saddle for a looong time and most of the class OBEYED– it can be hard to do sometimes.) I added tough intervals for the last 5 minutes. How nice am I?? I let the class work even harder cuz they earned it! 😉 It seemed like a good idea to me.
Totally Toned at 12 noon. I was not a participant today. It was still a good class. I think. 😉 ( I was/am sore Sunday and today from being a participant on Friday though. )
I had big plans of having Amara record my Friday’s Totally Toned for you, but the rain made that hard to do. I like using my backyard as my training studio rather than my small living room. And that would mean I would have to pick up all the toys. No thanks.
I never did reassess my goals from my epic fail for training last week. There was no need. Boo hoo.
This week’s agenda:
Tuesday: brick in the AM and run in the PM
Wednesday: Spin and PiYo
Thursday: road bike and cross train/lift?
Friday: Spin/ stretch
Saturday: Duathlon? 🙂
On tap for Tuesday: Look up!
Big plans this week?