The Complete Guide to Interval Training…….

I got this idea from Tara at Daily Dose of Fit.  She got it from www.greatist.com   So, thank them both.  I did!   🙂

I love stuff like this! I  hope you do too!

 

 

More Health and Fitness News & Tips at Greatist.

Which form of training are you wanting to try? I want to try the Turbulence Training.

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