Thursday~ OFF! I thought I might do something, but it was most likely in my best interest to take a full day off. I did foam roll for about 5 minutes though. 😉
Friday~ Early spin. I repeated Wednesdays strength/hills journey. I laid off a little bit, but once again I was sucked in by the enthusiastic class! Dang them…… don’t they know I have a race tomorrow??!??
I hightailed it out of there right after class. This is the day I usually stay to lift and do some core. I plan on foam rolling and stretching here at home at some point today.
I think Matt and I will start Insanity next week. We won’t be all crazy and do it 6 days a week ( who has time for that anyway?!?!) But, adding it in 1 to 2 days would be really great! We shall see what happens though.
Off to relax for 10
seconds minutes before the crazy off-spring morning rush begins! 🙂
On tap for Saturday: Half Marathon ( if the thunderstorms stay away)