Thursday- OFF! Ahhhhh!
Friday AM– I had a rough time sleeping last night. I went to bed with a splitting headache. I can sometimes fall asleep without popping any pain killers. I think I dozed off close to midnight ( FAIL). I was
rudely woken up by Miles asking me to take him to the bathroom. I wonder what he would have done if I would had told him to beat it and take himself?!?! 😉 I got out of bed and my head was still hurting badly. After getting Miles tucked back in I took some ibuprofen and laid in bed until at least 2 am before falling asleep again. I was back up by 4:35 am to rush ( I set my clock 10 minutes late by accident) to get ready for spin. Once again I was on time (early) and my class said they were worried I was not going to show up! It gets on my nerves cracks me up every time they say that. I repeated Monday’s interval class. Because of yesterday’s much-needed rest day I felt really good while teaching today. I got my HR up to 171 a few times and had to back off. After class I headed over to the upper pool (humid) deck to do my weight training. It was weightless and only 7 minutes long. To be honest it was to be 13 minutes, but it was hard and I cut it in half. My big plan is to do the other half this afternoon after spin. I put it out there, so that means I just might follow through. 😉 on to the workout. I used another Zuzana workout from BodyRocktv – called Run the World Workout. It was hard ( hence why I cut it in half… I most likely would have been OK, if I was fresh and not coming off of teaching an intense spin class… ) work!
I added a 1 minute plank to the end and called it a day. I messed up on my jump lunge + push up combo thing and made it into a burpee- This made it waaay harder. haha. Ooops. It was good though. I will try really hard to do the second half of this workout at 1 pm today. 6 more minutes should not kill me – should it???
Breakfast today was a big one and now I don’t feel that great. 2.5 almond pancakes + almond butter and coconut butter melted and spread on top (heaven), 2 omega 3 eggs ( these are bigger than your average egg I think) and some pineapple. Stuffed. But I figured I should fuel up after my workout and since I have to teach spin again at noon….. eat lots!
Off to do some laundry, watch So You Think You Can Dance and pretend to take a short nap before work.
I will be back with more later.