Friday~ Early spin. I could not sleep at all. Whenever I make it to bed before 11 pm, I never sleep well. I was basically up from 1:30 am ( off and on until 4:10 am). Love that. I repeated Wednesday 11 minute interval loop class again this morning. Going along with Wednesday’s post about music, I forgot to mention that I played LL Cool J’s – Momma Said Knock You Out!! This song brought me back too….. to a day of hooker heels and a skimpy bathing suit! I know. It’s hard to imagine me
clomping walking on stage to this song in that get up. But, it happened many moons ago.
What makes that song even cooler is that my older brother used the same song when he dominated his body building competition a few months after I dominated my Figure Show. 😉 Somebody new to my Friday morning class told me they would for sure be back next week thanks to LL Cool J! I like to throw in unexpected songs here and there. I looked up and saw a few people getting into this one. How can you not?? Ladies Love Cool James! ( me! me!)
After class I lifted. Here is what I did:
I did set A (1 time) and then set B and then repeated them both.
Bent over rows
Bicycle crunches ( 50 total)
Plank hold 30 secs
weightless walking lunges (15/per)
second set: stationary lunges ( w/weight/15)
Plie squats (15)
second set: regular squats
Hip circles + leg lifts ( 15 of each)
second set: BIG hip circles + straight leg leg lift from all 4’s position (15 each)
It was short and sweet, but I took very little break between sets and was a sweaty mess by the end . This only took me about 20 minutes a the most.
So far for the week I have met my mini goals!
2 weight lifting sessions
1 flexibility session
1 core session
OK, time to try to take a nap. Well, at least close my eyes for 45 seconds intervals. Miles is on the loose.
On tap for Saturday: Run for sure. Perhaps bike, but not sure about that one yet.