Monday~ Spin class at 10 am. Today we did 5 minute intervals with a 1 minute recovery between the 6 sets. It was a pretty simple straight forward ride today. I put a few challenges in each set and the class did great!
I walked into class to see a decorated bike. Complete with streamers!! Thanks Andi! It was a welcome surprise. I even left the streamers on during class- we had 1 casualty but the bike still looked good with 1! I also received a sweet gift of one dozen cupcakes from my angel JuBe. Another welcome surprise! I shared with the class and other employees much to Miles’ dismay! I told him it was nice to share, but he was not so sure. Yes, he and Amara got a cupcake!
Totally Toned was at noon. I repeated a workout that we did way back in February. I changed up a few things and made it work.
X Fit Couples at 6:45pm. We were forewarned last week that today’s session would be cardio heavy. Yup. It was. It was actually a good mix of explosive cardio/plyos and strength. It did the job. Each exercise was 60 seconds long. We had an active rest period too. That involved stepping up and down on a bench! Thanks for the rest! I forgot my HR monitor. I am curious to how high my heart rate got during some of the moves.
Just a few things we did:
jumping jack variations
full sit ups
Which bring me to today. I am still tired and I have a lot to do. Tomorrow is Amara’s birthday and I have to make the treat for school ( mini popcorn balls). I have to teach at 4:15 and running club is after that. I am trying to skip running. Andi won’t let me so far. We shall see what happens!
On tap for Wednesday: Spin and Piyo.
Any advice on making myself put on running clothes today? 🙂
* I called the doctor about my vocal cord mess, but I guess the office closed on Tuesday’s. Naturally. I will try again tomorrow.