Ouch. I am one sore lady. It’s been a very active week for me already and it’s only Wednesday. Getting out of bed today was difficult. For one thing, I did not sleep well because of the early wake up call. I can’t be late to work so of course I was up every 25 minutes since 3:30 am checking the time!
Today was my first day teaching the 6 am M & M class. Sometimes it’s hard to read a class. It’s early I know that. I was happy for the 2/12 people who cracked a smile this morning! I taught a kick box/weight combo class. It was very similar to what I did yesterday for cardio sculpt. I think the class enjoyed it – 🙂
Today’s spin class was all about the Race Day. Courtesy of Andi! I borrowed one of her race day profiles. It was a goodie. I was spent!
I was able to take a PiYo class today at 11 am , after spin class. I was hungry between classes and I drank a O.N.E. Coconut Water.
I won’t say it tied me over ( it’s water!), but it was refreshing and it’s supposed to have a lot of potassium and electrolytes. 2 things needed after the sweat fest in spin class. PiYo is a class brought to us from the great Chalene Johnson. You know the creator of Turbo Jam/Kick/Fire….. The class is a PiLates and YoGa fusion style. I am not really good at either disciplines so why not jump right in to both at the same time?!??! That’s how I roll. It was great. You gain strength and flexibility flowing though both styles. The poses are not held too long either. If they were I would not be a fan! Hopefully, I can do this regularly on Wednesday’s for a while. It will be count as my core workout and possibly stretching as well. This will help me figure out a new workout plan for myself that includes cardio ( check- ha) strength training/core and flexibility. I will be well rounded one of these days!
I am contemplating taking tomorrow off, but kinda think I should try to run a few miles. I am not sure what to do. I have the duathlon on Sunday, but have not ridden outdoors in 6 months. I have not pounded the pavement by foot since my tragic run on Saturday either. And I
want need to lift again this week as well. I am counting the 2 Strong Training as a lifting day. Realistically I would like to fit one more day in.
On tap for Thursday: Clueless.
The giveaway entries are looking better people! 😉
IF you wrote on the Mom.Wife.Fitness. LIFE FB page….. go back to the giveaway blog post and tell me that you “liked” the FB page. It will get you another entry. 🙂