Wednesday ~ Spin class at 10 am. It was a mix of speed and hills…. kind of an interval within an interval class. Each interval was 5 minutes long with timed surges and then an easier pace for the duration. I think this made class go by super fast. I have done similar classes and have gotten good feedback, but I always try to change it up, even if it is only a tiny bit. After spin I got on the elliptical for an easy pace. My legs were still kind of tired, but much better than Tuesday! I had plans of fitting in some core work at home, but I was so hungry that I ate lunch and then just forgot to do core! Uh oh. There is always tomorrow…which at this moment it today and uh oh – I still didn’t do CORE!
Thursday – I should back up a bit to Wednesday night. I went to bed after 1 am. ( Matt and I had a fun time of undoing my braids…always a good time to cathc up on MANY DVR shows….). I actually did not fall right asleep as I had hoped. I was woken by Miles at around 4:15 am…he needed me to come and watch/listen to him
fart pass some gas on the toilet. Always a treat. Thanks again Miles! I fell promptly asleep only to have the alarm wake me up at 4:25 am. Matt accidentally on purposeturned on my Friday morning wake up call! Ugh. Miles came back to get me up at 7am. I had a 9 am hair appointment. Thankfully, that only took about 3 hours from when she actual started ( 10 am..ugh). I pretty much like the results. I hate hair though so I just go with whatever. Well, as long as I like it.
The new DO left me no time for exercise today. I am kind of bummed about that, but I am also totally exhausted due to my late night. I am going to bed now. Nighty night!
On tap for Friday:
Sleep in Early spin, weights/core
*I am trying to come up with a structured ( ha) lifting program for myself. I do this for a living to guide others, but have the HARDEST time coming up with my own thing. Lame!