Thursday~ Dragging today. I had intentions of running at least 3 miles on the treadmill. I walked up the steps to get on a treadmill and found out that my legs were pretty much DEAD. It must have been those 3 big hills in spin class yesterday. My legs were not so happy. I did the elliptical for an easy 20 minutes instead. That was all I could take! I foam rolled after that. OUCH!! I also found out that I am to foam roll before I do my cardio. Good to know.
I have had a headache for most of the day too. Boo! I think I took a little nap on the couch for about 20 minutes or so?? I don’t like cat naps. I wake up way more drained and feel so out of it.