I forgot to update my Wednesday….or adding this + my last post would be rather lengthy!
Wednesday – Spin at 10am. Head for the hills. 3x 8 minute hill climbs. I made the class up last night during The Biggest Loser ( as usual) and made up my play list this morning…..well, I could not find the play list when I got to work!! Panic!! I started class 5 minutes late. Oops. The class did not mind ( I don’t think so anyway). I did have an older lay list on my MP3 player that worked fine. I just wanted to use my new music! I guess I can use it next week. Class was fun and it was full for a Wednesday, with 19 out of 24 bikes filled. There were some regulars and some new faces. The new faces clapped after class. ….amateurs! 😉 I actually
LOVE like claps every now and then. After class I debated getting in 15 minutes of easy cardio on the elliptical, but decided to do core instead ( I know, can you believe it?!?). I lasted about 10 -12 minutes.
A series of basic plank holds
Side planks/plank ups/thread the needle
pelvic lifts + crunch.
I also stretched for a full 5 minutes! That is a long time for me.
I have been foam rolling for about a week now. Only a few times a week because I don’t have my own roller yet. Luckily, I can borrow one at the Y whenever I think about it. I rolled last week after my 8 miler. OUCH! That hurts. It does NOT hurt so good either. Will it ever??? It is painful and it makes me want to not do it. After I am done, I am sore on the worst spot ( right IT band) for quite a while. I think it’s normal…. I hope so!
Question: Does foam rolling get better? How often should I do it?
Check out my poll on my FB page. Vote for the next giveaway item! (please).