My alarm was set for 4:20 am this morning. Who needs alarms when you have your own 3.5 year old letting you know that it’s time for him to go #2??? Really?? Now??? Yep. Now. I sent him to do his business, half expecting it to be a false alarm. No such luck. He came back in 5 minutes asking me to come and sit with him, so I knew he was for real. I parked myself on the edge of the tub while he did the do (do). It’s safe to assume that I did not fall back asleep. The joys of motherhood! *yawn*.
Off to spin class I go. You might think I left my house early since I was up an hour early. Nope. I tweaked Wednesday’s race day class to include a recovery after each interval. I used the same playlist though. Well, almost the same. I forgot to turn the shuffle off so there was 2 cool down songs thrown in the middle. I just skipped those songs and all was right with spin class. After spin I hopped on the elliptical to round out my cardio session for an additional 15 minutes. I had high hopes of doing 15 minutes of core work, but I did 7.5 instead. Close enough!
Hip circles ( 30 seconds each direction-OUCH)
Basic crunches + slight pelvic tilt ( loose glutes style)
Planks (3/45 seconds)
I think that was it. My abs were on fire, which is good. I hate working abs.
That’s it for now. Amara’s Spring Break started today. The kids are still in pajama’s. I look as if I am. It’s my everyday attire- workout clothes. Awesome. She and Miles are busy making a Kid’s Carnival. This ought to be good! Hopefully the
April’s Fools jokes not on me- I am allowing her to take water color paint up to her room to paint a Bean Bag Toss box.
On tap for tomorrow: Run! Spin! HOT Yoga! 🙂
What are your weekend workout plans?