Monday night ~ 2 Strong Training. It’s 11 pm and I am sore from the 6:45 pm class…uh oh! Tomorrow should be fantastic!
A small recap of what we did.
Warm up: 1 lap around track, 20 walking lunges, 10 squats, 5 push ups x3 ( warm up?!?!) ha ha!
TRX row or Pull ups
Kettle bell swings
Box Jumps ( I impressed Matt by using the tall box! 😉 He never knew I had such ups!
Carry a heavy weight up 4 flights of steps
FULL sit ups
Both circuits were performed 3 times through..the only thing that changed was the number of reps. The first circuit increased with each set and the 2nd circuit decreased in reps. It was challenging. That’s not all folks.
plank with knee ins
ended with some yoga and stretching.
Now you might understand why I am sore!!
I love workouts like this. It’s a way to push myself as I would never do on my own. I love getting new ideas to incorporate in my own classes as well. I already have ideas brewing for tomorrows classes!
What’s your favorite plyometric move such as the Box Jump or Squat thrust? I would say I love squat jumps and lunge jumps.
On tap for Tuesday: Teaching 2 classes and Running!
* 20 sleeps until the Glass City Half Marathon!*
Enter my skort giveaway!