So it was Matt’s turn to get sick. Uh oh, I am most likely next in line. Say it ain’t so!!! I am hoping it holds off until after I run my 14 miles on Saturday…..
Healthy Minds class at noon today. Today was the 2nd 1 mile time trial. Most of the ladies improved!! Some did not, they were not feeling it today. We all have our “off days”, so I totally understand. My super star momma ran a sub 9 minute mile!! She was sooo happy ( so was I). I think they will do this 1 mile trail at least once more, perhaps twice more! After that we went though a fast series of lower body exercises, push ups and core. We crammed a lot of stuff in 12 minutes!
Cardio Scuplt. I had a participant right down a class I instructed over a month ago. She wanted to do it again. She said her arms were shaking so she knew it was a good one! Her wish was my command…plus more! 😉 She and the rest of the class were practically cursing me out ( although I blamed the suggester!) at 15 minutes in! They stuck it out and even survived.
Burpee + lunge ( don’t ask!)
First round, 30 seconds round 2= 45 seconds round 3= 60 seconds.
medium sized weights 10 reps
triceps dip off ball
Heavier weights 5 reps
repeat the weights portion.
Whew! It went by fast, but it was pretty tough.
Class ended with 2 rounds of core/ab work and a final stretch.
No running for me tonight ( sad face). I had to get home to tend to the sicky. Actually, I left his sick butt alone. I had to get the kids fed and bathed etc. I thought about getting up early and going to the gym, but come on, it’s 11:30 PM already. I somehow think I am still going to make it up, but really know that I most likely won’t. CRAP!
I better get to bed…even though it is still thunder storming. I mean raining. I mean hailing and sleeting. Whatever is happening out there is loud.
On tap for Wednesday: Don’t get sick, spin at 10……