Usually weekends are “looser” with eating than the rest of the week in our household. Oh, and the weekend sometimes begins on Friday. 🙂 While following Paleo for Athletes you are given 2 “off” meals a week. You should eat well all day except for one meal you can eat whatever. This weekend I planned on going with the flow and just going by how I felt. I did not feel like veering so far! The family ate take out pizza and bread sticks on Friday. No thanks. I ate spaghetti squash and sauce, chicken and something green ( I forget what) what for dinner. Saturday I made homemade pizza and did not have any. I did not want it. I had 2 opportunities for one of the best foods in the world ( my homemade pizza is pretty damn good) and I did not feel the need. I am not sure why. I don’t think I will screw things up, I just did not want them.
B~ 2 eggs with spinach, 1/2 an apple and 2 almond flour pancakes with almond butter
S~ apple and water ( after the race)
L~ cauliflower, chicken, guacamole and salsa ( really good)
D~ Green Smoothie – acai mix, blueberries, coconut milk, almond butter and spinach
S~ orange and almonds
So today was not a big food day for me. I just did not feel too hungry today for whatever reason. I wonder if it’s all the fat I am consuming. It’s a lot I think compared to my normal intake. I am not complaining. It’s all good fat and it tastes great! I almost have 1 full week down and I am liking how I feel so far!