It was hard to get out of bed this morning!!!!!! I was out the door in a flash though. I can’t be late. That is part of the reason why I sleep poorly on the night before I teach a very early class. I wake up a lot thinking that I am over slept. It has yet to actually happen, but the fear is still there!
Intervals this morning in spin class. I thought it was pretty tough today. My class was hard to read until the end – most enjoyed it! Whew…… sometimes the complete silence either means – they hate it or that they are working too hard and concentrating to be social. 😉 After class I lifted weights. I know, a total shocker.
3 sets of 12
Lat pull downs ( over hand 50 lbs., under hand 62.5 lbs, and mixed grip 75 lbs.)
Leg Extension machine (50 lbs)
Triceps Dip ( body weight)
Hamstring curl machine – 37.5 lbs
Chest Press machine- 37.5 lbs
I kept the weights nice and light today. I have to run tomorrow so I did not want to go all heavy today.
I have one more spin to teach at noon.
Fit Tip: Post- run snacks that have carbs and protein help to rebuild your muscles. Here are some great picks: chocolate milk, whole wheat bagel with peanut butter, Greek yogurt with berries, and pita with hummus.
*What are some of your go to post- exercise snacks?