Monday~ Miles’ low fever broke overnight. I really don’t know what that means ( well, kinda of), but I woke him up around 2am because he was coughing so much. He was soaking wet! There was a puddle of liquid shaped like his body on his sheet. He did not pee the bed. He was shivering and angry!! I got him changed into dry PJ’s and a fresh sheet and he felt better. He would not take his Tylenol, but he really did not even need it. He slept until about 8am. I had Andi cover my Spin class, just to be on the safe side. I feel he could have come to work with me, but better safe then sorry. I missed teaching though. I love that class! I will be back at it tomorrow though. I was still sore from running and spin. Tight hamstrings anyone???
Totally Toned instruction was at 12 noon. I used an old workout, but I added a few things to it to change it up just a bit. At 6:45 pm we all headed to the gym. Miles too! He took a nice 3 hour nap and felt great. Matt and I signed up for a class at the Y called 2 Strong Training. Here is the description:
Take “date night” to a whole new level! This fitness class for couples is for those who want to spend time strengthening their body/mind/spirit connection. This class will provide both a fun and challenging workload for you and your significant other.
Sounds fun huh? It was. There are 4 couples total taking this class. Matt and I used to weight train together regularly for a while. With changing work schedules, kids and life; we found it hard to be consistent with training together. I know that I worked a lot harder when he was there. I think it was mental! I can bench press more weight and do more pull ups if he is watching! I am not showing off for him ( I don’t think), but I can just do more for some reason! So anyway…this class will let us hang out together doing something we both enjoy. The married instructors are a lot of fun as well. The first class had us doing a lot of partner exercises with bands and body weight. It was a full body workout so that is awesome. I am guaranteed at least one day of lifting a week! 😉 1 week down, 6 to go!
Tuesday~ I had big plans to go grocery shopping this morning. I know, fun stuff over here. Miles extended his usual 7 am (or earlier) wake up time until after 9 am this morning! Yahoo! He woke up in a great mood, but I felt there was no need to rush him (re: I was and am still in my PJ’s) out the door. I am not a fan of grocery shopping, but I don’t like to rush it either. Hopefully I can go after work. If not I will have to go after running tonight.
On tap for today: Healthy Minds/bodies class, Cardio Sculpt and running 800 meter repeats.
Do you exercise with your significant other?
Fit Tip: Create a happy and positive environment by avoiding the people who stress you out. Cut the “negative Nellies” – the people who negatively comment about your fitness and wellness habits out of your day.
Happy March! I ran 34.78 miles during the month of February. That’s 22.78 LESS than January. Oooops! I am pretty sure I meant to run more.