Long day. What did I do? A bunch of nothin’! Not really.
Spin class was at 10 am. Intervals today– 4 loops and a 5 minute BIG climb at the end. Thanks to Mr. M. for bringing me a Gatorade to class! What a nice and refreshing surprise! I needed it today too…….. The hours 12 noon up until 6 pm are kind of hazy. There was some eating, playing, sitting, driving, reading and talking involved I am sure. I had a 6:00 pm in- home client that I train. After that, I met Andi at a bookstore to
gossip learn stuff. We both got a pile of books/magazines and actually were quiet ( after 30 minutes of non-stop chit-chat) for about 5-8 minutes at a stretch before one of us had to talk. I have been seeing quite a few of the running bloggers referencing the powers of The Paleo Diet for Athletes and I wanted to look into it. Naturally, I could not remember the exact name of the book, but I was close. I took a glance at the Paleo Solution and thought it was quite eye opening and informative. I will head to the library this week and see about the one for athletes. There is no bread in the Paleo lifestyle ( If I read correctly). That is a scary thought for an athlete I think!! I have heard great reviews though so I want to read more about it.
I am sad to report that my little corner on the pool upper deck is not longer stocked with workout equipment. I guess the items were needed for clients and such (lame- what about MY NEEDS??) So instead of going to where the weights are located; I went home! I had great intentions of doing th workout in my living room. I actually did one full rep. That was enough! I am so strong now. Oh well, better luck next time.
On tap for tomorrow: I have no idea. Run? weights? Spin? Grocery shop? Rest?