I went to the gym today. I sat on a bench and put my sneakers on. I sat some more. I sat a little bit longer. Andi came up the stairs and talked me into (gun to my head) not working out and we headed over to Gazelle Sports instead. I was not feeling a workout today. My body felt fine, but my head was not in it. Andi did not have to try very hard at talking me out of some cardio today ( besides the gun to my head). Tomorrow starts a fresh week. It will be a
busier busy week for me instructing-wise:
Monday: Spin, Totally Toned
Tuesday: 90 min. spin, Healthy U and Cardio Sculpt
Wednesday: spin, and 90 minute spin
I need to figure out where to fit in lifting weights on my own. I plan on running on Tues/Thurs/Saturday as well.
On tap for tomorrow: (look above) 😉 Spin, and totally toned.