I always act surprised after a full day of honest recovery. I did no form of exercise yesterday. Today’s 10 am Spin class felt awesome. I’m not going to lie; I did awesome! 😉 ( nothing like a pat on the back….)It was a strength class and I felt so good and fresh and strong. Go figure! Today’s class was a 9 minute loop repeated 4 times. The only thing that changed during the loop was the resistance on some of the hills, besides that the class knew exactly what was coming. Sometimes I have no idea how a class will actually turn out. Even though it looks good on paper ( or a sticky note),
it does not always turn out that way. I almost never fly by the seat of my pants for a Spin class, but sometimes I do have to make some adjustments to what I planned. It usually always turns out fine and the class never ( I don’t think so anyway) notices. I almost always confess at the end of a spin class though if my music was all wrong or if I lost my sticky note etc. I can’t help it. 😉 Confession is good for the soul- so what if it’s in a gym!
verbally instructed Totally Toned at noon today. 50 push ups later….they were awesome! The rest of the day was spend doing the usual stuff. Laundry, nap ( the boy, not me), lunch ( hummus anyone?), picking up the girl from school, hitting the dollar store for stuff I need and a bunch of stuff I don’t ( a pack of 5 highlighter for $1!! Too bad only 3 will work), dinner ( Meatball Monday somehow became Enchilada Monday) homework, bedtime and soon I will watch and fast forward the embarrassing parts of The Bachelor!
Less than 2 hours left in the SportHooks Giveaway! Low entries, so your odds are GREAT!! If you don’t really want this product; try to win and then give it to me! Please?!??!
On tap for tomorrow: Speed work, weights and Cardio Sculpt instruction