Is the day over yet?!?!? Almost, since it’s almost 12 midnight. Why am I still UP????
A quick recap of my Monday-
Spin at 10 am….. I repeated the strength interval class I taught on Friday. I changed it up just a bit and used a new playlist. I planned on pushing myself in the class and I think I did. I think my HR avg. was 160. The class only had one empty bike today too. 🙂
Totally Toned at 12 noon. I was just a spectator today. I lead the warm up and even used a seasoned class participant to demonstrate the moves! She is HIRED! 😉
3-2-1 instruction was at 5:30 pm. I subbed this class my instructor. I was not really wanting to teach, but I saw some old faces and it was a good time! I taught most of this class. 6 minutes of warming up, 3 minutes cardio, 2 minutes toning and 1 minute core…REPEAT until the 45 minute class is over.
90 minute Spin Endurance. I had one man show up! It was kind of awkward, but hey, I better get over it right?!?! HE did really well and his reason for being there is weight loss. I was able to change the workout and make it just for him so that was fun for both of us I think.
That is my day in a nutshell. I did stuff between gigs of course, but it’s late and I am finally winding down and I think my dinner has finally digested. 🙂
Waiting for the weekend….. ( thankful to have a job though!!!)
Goodnight and it seems as if everyone is afraid to be the 1st to enter the AWESOME GIVEAWAY!! Don’t be scuuured.
On tap for tomorrow: Run indoors? ( lots of freezing rain happening right now), lift weights and teach Cardio Sculpt.