I was not sure if was going to be able to get a workout in today or not. I had to work at our gym’s fitness fair. I was stationed at the Spin Bike set up table. We did not set that many people up, but I was still surprised at how many people stopped by to talk and learn more about spinning. Luckily, I was able to sneak away for about an hour to be a participants in a spin class. It was a good one. She (Andi) called it something like Sprint- A -Thon. She was not lying. I kind of planned on taking her class as a recovery day. HA!! Andi showed me her class profile hours before the actual class and I made my mind up that today would definitely NOT be a recovery day. And to solidify that, I got a seat right in the front row. There is basically no half assing it in the front row! 😉 Not really, but I know a lot of front row people feel that way, since it seems as if the entire class can see how hard they are working. I guess I can now empathize with them! I think we did something crazy like 27 sprints in all??? It was a good one! After class I finished my last hours at the fitness fair and headed home. Matt and I were able to catch an early movie. We saw How do You Know; starring Reese Witherspoon and Paul Rudd. You thought my title was going to lead up to a deep blog post didn’t you? It was OK. It was kind of slow moving, but I think the characters silly quirks and lines saved it. And I like Reese and Paul as actors too. I thought it was a newer movie, but the tiny theater they put us in made me think differently! It was about knowing when you KNOW you are in love or something along those lines. I am feeling really tired today too. I don’t think ( I am positive) I did not have enough water during the day. And Matt and I were both starving during the movie. The popcorn smelled soo good. The Hot Tamales and Skittles looked delicious! I just chewed my sugar free gum and tried to act like it was enough! Oh well, I have 4 more days of the Cleanse to go and then it’s onto the second phase. It incorporates more food choices and I can bring dairy and bread etc. back into my eating style. I found that when I eliminate dairy from my diet I am less bloated and puffy. I will
totally omit limit cottage cheese and yogurt. I will miss the Greek yogurt in my green smoothies though. I need an alternative..any ideas? I am not sure that almond milk will cut it, but I will try next week. Time to catch up on DVR stuff! 🙂
How did you know? 🙂
On tap for tomorrow: Run!