I weighed in again — there was a slight drop, but duh that is expected; no cookies for 4 days! Or Hot Tamales or an over – abundance of carbs for that matter.
Spark with water
Probiotic Pills plus water
Apple and herbal tea
(elliptical +schwety workout )
oatmeal and egg 2 whites rice rice crackers/hummus/bite of chocolate chip cookie 🙂
1 egg white and green beans
ground turkey, salsa, spinach and broccoli, hummus and rice crackers- water and herbal tea
2 Rice cake with walnut butter and berries- water
Herbal Cleanse tablets
Ok, so today was not ideal. Not at all. I feel fine, but I know I messed up. I did not plan things well enough and that’s all I can say. I will do better tomorrow!