It pretty much snowed all night. We were lucky that it did not snow to hard though. I am not a lover of the snow. Oddly enough, I enjoy running in it I can’t really explain that one though. As long as it’s not windy or too cold ( there’s always something.)
I met Andi at the gym and I was prepared to run outdoors. Andi on the other hand, was prepared to run indoors! We had a slight miscommunication last night. I, of course, blame her. 😉 I am sure it was my fault though. She was nice enough to take one for the team and run outside- yay! We really had no plan in mind besides making it a short run. About 1 mile in we decided to make it very short and just run a 5k (3.1 miles). Andi was not feeling it today ( kind of like my Sunday run), but she powered on and we did it. 27:49 was the final verdict. Here is the breakdown. ( In my head I wanted to do negative splits)
Mile 1– 9:30 ( I felt pretty good, not to winded and there was no wind to speak of either)
Mile 2– 9:05 ( I could tell we sped up, but I still felt good. I almost felt great. )
Mile 3– 8:21 ( Here we go! I still felt great and happy to run kind of fast in comparison to our long runs- good for my mental state!)
Mile .10-8:34 ( done!)
Ahhhh! I was tired, but in a good way. Andi’s splits were pretty much the same – she did great even though she felt like crud.
After the run we went indoors and lifted quick. I forgot to incorporate chest again! What’s up with that?!?!
Lat pull downs
Up right rows
On tap for today: Cardio Sculpt instruction. I plan on sneaking some chest in class tonight! 😉