My main purpose of doing the cleanse is to detox. Any weight loss that might happen is just a bonus in my eyes! The cleanse consists of: Probiotic/Fiber Drink/Omega fatty acids and herbal cleanse tablets. Not too bad. The actual fiber drink actual tastes good ( I think so anyway!)
The dietary suggestions are:Veggies, fruits, healthy fats, clean proteins and complex carbs. This is how I eat normally ( well, 78% of the time! 🙂 )
Things to avoid or eliminate: fried goods, refined sugars, corn ow white starches and bread, dairy, alcohol and coffee and soda.
My biggest LOVE is refined sugar. I am an addict. Hi, nice to meet you. It only takes me a full of day of being 100% ON to feel the difference. I can’t wait. It usually starts with feeling less bloated and heavy. 2 Very good things for me to feel!
Starting Weight:? Oops I forgot to get on the scale…. it’s been at least 3 months anyway. Maybe tomorrow! Maybe not….. 😉
What I ate today:
Spark ( energy drink mixed with water)…30 minutes later I had the Advocare fiber drink mixed with unsweetened almond milk. 2 additional glasses of water
30 minutes after that I had 1/2 an orange and 1/2 a grapefruit ( kids leftovers).
Spin class instruction- lots of water
bowl of oatmeal made with water and eaten in record speed before my next class.
Totally Toned instruction- lots of water
lunch was 90 calorie bread rounds with hummus spread and ground venison and spinach on top. I also had a side of green beans. Herbal tea.
snack a few hours later was a handful of almonds ( almost 1 oz. I estimate) and 1 apple. Water and more tea!
dinner was chicken, brown rice, steamed broccoli and sautéed bell peppers and salsa.
my last snack will be some kind of fruit.
All in all a good day!! 🙂