It was my last 90 minute spin class of the year. If all goes as planned…I will be teaching 2.5 ( 1 is every other week)90 minute spin’s in January! Ahhhh! My schedule is going to be craaaazy. I am ready though. I think I will feel recharged with a week off of my normal routine. I hope so anyway. Tonight’s class was pretty fun. I had the class in Zone 3 ( Lactic Acid Threshold/Tempo training) most of the time. We flirted with Zone 4 ( Interval training high intensity heart rates). We were in Zone 4 for about 5 minutes total if even that long. It was not all at once either; maybe in 30 second to 45 second intervals. The class was fine with that…it’s hard! They were a great group of people and many of them will be back in Jan. for another round! 🙂 I need to brush up on my play lists for the new year. It’s fun selecting music but VERY time-consuming!
My day before Spin ( 7:15 pm) was a blur. I meant to give the kids a bath and wash Amara’s hair ( it takes hours to completely dry….) I totally spaced on that too. Ooops. Stinky kids. Not really, but I wanted them extra fresh for the trip to the in-laws! 😉 I also meant to get started on the dish I am making for Christmas dinner. Sweet Potato fluff. It’s really good and my mom in law requests that I make it every year. I like to get a head start on it at home, but again, I totally spaced on that task somehow.
Well, this might be my last post until Sunday. My in-laws have a very slow internet connection and I am sure I will be super busy anyway! Happy Holiday’s!
On tap for tomorrow: Spin, elliptical and circuit training. 🙂