I ran today! I
hope know this is the start of a new trend for me. My goal was to run for 1 hour. I made no distance goal today – sometimes that
backfires and I get all worried about that, and time, and pace etc. I started my Garmin’s stopwatch and never looked at it until the end! My friends Mary and Andi and I had fun today. I miss running with a group – it’s been a while! I missed the camaraderie and jokes and gossip too! We ran 6.4 miles in 1:05 ish minutes. HERE are my official Garmin stats. My breathing was 100% fine! The
temperature was in the upper 20’s and my outfit choice was perfect – fleece running pants/tights, short sleeve base layer, long sleeve technical and long sleeve Dri-Fit Tech top. I had on my warmest gloves + hand warmers ( I got problems!) and my earband. After I see this written down, it seems like a bit much, but I would rather be too hot while running in the winter temps. then too cold!
During my run I was able to test out my next giveaway. I forgot I was wearing it. It was very comfortable and that is what this company claims. They passed the test! Stay tuned……..
On tap for tomorrow:
Hot Yoga at 10:30, maybe some form of cardio if time permits.
Have you ever taken time off from something you love to do? Was it difficult to start up again?
Do you run/cycle/swim with a GPS or any other gadget? Do you find it helpful or sometimes not – so – much?