Don’t everyone comment at once on the giveaway! 😉 It’s too easy not to enter and the prize is awesome! But anyways….. Today was spinning at 10. Race Day for all. It was a good one, kind of fun too. It was an actual route somewhere in West Virginia. I think the class liked knowing that it was a real road race. It consisted of a lot of flat road with moderate resistance and 14 minutes of hills…. 8 of them at once. I was pushing it today! I looked down at one point and my heart rate was up to 170. I averaged about 160 for 40 minutes of the class. I put on a race day spin ( heart rates 80-92% of your personal max. heart rate) the last Monday of each month. A lot of people like that they are preparing for a race once a month. Some people only come to my race day class. And then there are those people that purposefully skip my race day sessions! Slackers Oh well, to each his own.
I never reviewed my bear steak – – – 2 thumbs up! It was really good. Really. I don’t really care for steaks normally, but these were tasty. The next day I cut thin slices of steak and put it on some bread slathered in hummus and havarti cheese- it was restaurant quality. 🙂 
On tap for tomorrow: 90 minute spin in the early morning ( if I get up), lifting weights mid morning and then teaching cardio sculpt at 4:15.
What is the most unusual thing you have ever eaten and enjoyed?
Have you ever participated in a race day spin? How was it?
