I taught Totally Toned at noon today and I participated in the whole thing! This is not a normal occurance -I will be honest. I am pretty much pooped by Friday afternoon to move, let alone teach another class. I sometimes think I can “coach” more effectively if I am not participating during the entire class. I can walk around and check form easier. That’s my story and I am sticking to it!
Today in class we hit everything:
Bi’s and triceps
squats/wall sits/pelvic lifts/back extensions (used stability ball for all of these)
lots of ab work today ( which I
hate don’t like I need to do more)
Straight core work – planks, hip circles and leg lifts.
I think that’s it. The plan for this weekend is to run 7 miles on Saturday and on Sunday I have my Human Performance Lab “redo”. IF it all goes as planned I should have time for either a little cardio and the Sun Salutation yoga class.