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Tag Archives: Traverse City Michigan

TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

December 3, 2010 10k half marathon Physical exercise races Spinning Strength training Traverse City Michigan weight training Leave a Comment

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My sweat it out Saturday was 10 miles with Mary Constantine-Letts- thanks for the company!! :-) fb.me/1QehbZCRkTweet! Tweet! 3 days ago
How did you sweat it out today??? :) fb.me/6kldPkbNqTweet! Tweet! 3 days ago
No matter how big, small, ridiculous or STUPID the obstacle is-- know that you can climb over it. Push it out of... fb.me/KmuPCDanTweet! Tweet! 4 days ago
Pretty much sums it up. fb.me/2bKzziCYmTweet! Tweet! 5 days ago
Run completed! 4 miles tempo + core work. Note to self: Work on your core consistently and with intent. Ouch! fb.me/2iYks7ssZTweet! Tweet! 1 week ago

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