Believe it or not, people actually like to see ( and asked to see) my weekly recap. So, here ya go. I do take requests. :-)
It just happened to be a solid week of training for me. Even if my mileage was a little less than I hoped for. I am just happy I didn’t take 3 days off from activity this week. I also got to run next to Mary on the treadmill. Who cares if we didn’t talk. I was able to spend some quality time sweating with my girl. ;-) It’s the little victories….
And your eyes are not deceiving you. I ran outside. First time since the end of October. I know. I suck. So does this Polar Vortex crap. It makes people ( not me) bitchy. Who cares that I planned on running at 8am and actually ran at 2 pm? Who cares!?!?!? Not me. The sun was out and it was glorious. I am hoping this was just the start of the END of my hibernation. Can it be? Who knows. :-)
I will try to include my Sunday Set- Up. This is just my plan for the week, and next Sunday I will let you know what I actually did.
Monday- Spin instruction ( 2 classes)
Tuesday- Run to include hill sprints ( 7-9 mile goal). Full body weights
Wednesday- Spin instruction and yoga ( whaaaaat?)
Thursday- Run – to include tempo intervals ( 7-9 mile goal). Body Combat class or Full body weights.
Friday- Easy cardio ( not running) for 45-60 minutes.
Saturday- Run 16 miles
Wish me luck!
Question: Do you plan your whole week in advance?
Song choice of the day: Do it by Pitbull.
It’s on my running playlist. I just like the beat. It’s just one of those songs that makes me smile- while running. That’s not easy. And I like Pitbull. He looks nice in a suit.