How did my week go?
Planned:
Monday: Spin and Totally Toned
Tuesday: Core and Running, Cardio Mix
Wednesday: Spin
Thursday: 30 minutes cardio and Lift/Core
Friday: Spin and Spin
Saturday: 13.1!
Sunday: OFF
Actual
Monday: Spin and Totally Toned (done)
Tuesday: Core and Running, Cardio Mix (A little bit of stretching at home, and hills on the treadmill)
Wednesday: Spin (done)
Thursday: 30 minutes cardio and Lift/Core ( 30 minutes on the tread and 25 minutes home workout)
Friday: Spin and Spin ( done)
Saturday: 13.1! (done!)
Sunday: OFF ( I rode my bike..in the trainer for 1 hour!)
Not really fun, but I did it. I watched a movie ( Bride Wars) to pass the time. 
Not too bad. I am still neglecting regular stretching and foam rolling ( I did foam roll and it was pretty painful….my own fault)
A little late but this week should look like this:
Monday: Spin and Totally Toned
Tuesday: Cardio Mix and Running
Wednesday: Spin and Core/Stretching
Thursday: Easy cardio and stretching
Friday: Spin and Spin
Saturday: Long Run
Sunday: Off OR bike
