monday-
metabolic testing + treadmill test (done)
spin (class) (done)
lift weights
tuesday-
run 3-5 miles (5.56!) (done)
healthy bodies (class) taught k-boxing (done)
wednesday-
muscle and movement (class) might count this as my lifting day? push ups/lunges/suqats/biceps/abs/ lat pull downs
spin (class) (done)
““““““““““““““““““““““““““““““`
thursday-
run 3-5 miles –change of plans…this will be elliptical.
core-
friday-
spin (class)
lift
spin (class)
saturday-
run 8-10 ( base training with my new HR numbers) kinda excited about this. I’m a nerd.
